My Approach

As a licensed, clinical, mental health professional I create a compassionate, calm, shame-free space for all my families and clients to grieve, grow, change, cope, explore, and heal. My practice is open to all individuals and all forms of family structures - there is sacred space for everyone.

 

My clinical, therapeutic approaches are grounded in evidence-based strategies to help each person authentically find the space they need to be themselves.

 

I use elements of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic Experience, Emotion Focused Therapy, Gottman methods, Self-Compassion work, and other modalities to support individuals, parents and families.